Pushing Power courses for mothers and babies

http://www.independent.com.mt/news.asp?newsitemid=100422


Two hours of moderate physical activity or an hour of vigorous physical activity every week will reduce the risk of coronary heart disease by about 30 per cent.

With this in mind, Health Parliamentary Secretary Joe Cassar in collaboration with Cynergi Gym, yesterday launched ‘Pushing Power’ – exercise courses provided free of charge and intended for mothers and babies. The campaign underlines the importance of exercising after pregnancy.

It is also an opportunity for mothers to participate in activities with their babies and bond with them.

The Health Promotion and Disease Prevention Department is highlighting the importance of physical activity to decrease life threatening conditions including cancer. Exercise also improves mental health.

Physical activity, at any age, can increase the life span, regardless of any adverse inherited factors. It protects against a multitude of chronic health problems, including all forms of cardiovascular disease; helps regulate weight and improve the body’s use of insulin. Being active is beneficial for various risk factors including blood pressure, blood lipid levels, blood glucose levels and blood clotting factors.

The World Health Organisation recommends 30 minutes of moderate-intensity physical activity five days per week, 20 minutes of vigorous-intensity physical activity three times a week, or an equivalent combination of moderate and vigorous intensity physical activity, for people in the 18- to 65-age group. This must take place in combination with eight to 10 muscular strengthening exercises at least twice-a-week.

Dr Cassar pointed out that exercise does not necessarily take place at fitness centres. Simple exercises help as well.

It is important for people to start exercising at a very young age and continue until old age even if they have mobility problems as this still improves their general well-being.

Charmaine Gauci, Health Promotion and Disease Prevention Department director said the more active you are; the more one can reduce health risk.

She explained that the department was working with a number of private entities to create exercise and fitness courses for the benefit of society at large.

Although not everyone would be able to attend fitness classes away from home, participants may empower others to exercise.

Dr Gauci also spoke on the importance of having qualified trainers.

A limited number of places are available for Pushing Power and those interested may contact the Health Promotion and Disease Prevention Department on 23 26-6000 23 26-6000 .